At New Gen Fitness, we offer both one-on-one and two-on-one personal training sessions. Our trainers are fully certified, and they will work with you to reach your healthy lifestyle goals using an evidence-informed approach acquired through post-secondary education.

Learn more.

At New Gen Fitness we offer group fitness classes. We have dedicated space for group sessions, which certified trainers lead.

Check out the class line-up!

Introducing a coach in the palm of your hand. You will get a customized plan. You train on your own schedule, following the plan. This is a great option for those comfortable working out on your own, but want expert guidance.

Learn more.

At New Gen Fitness we offer Certified Exercise Therapy class sessions by CSEP Clinical Exercise Physiologists™ (CSEP-CEP). This program allows you to carry out a personalized program in a supervised session.

Free consult required. Learn more.

Available through New Gen Wellness.

A multi-service wellness centre that offers a range of therapies including massage, Cranial Sacral, BodyTalk, Photobiomodulation (low-level infrared light therapy) and Somatic Movement.

Locations in Regina (here at New Gen Fitness) and Wynyard, Saskatchewan.

Book now.