Personal Training

Essential

1 x | $50*
10 x | $375
*

Purchase personal training sessions.

This option is great for:

  • Getting started

  • Re-building a routine

  • Technique assessments

  • Sticking to a plan

  • Tunde is a NASM Certified Personal Trainer.

    Not only does he enjoy helping people meet their fitness goals, but he strives to make it a memorable and good experience throughout the journey.

    He believes this life is about reaching goals and conquering life. He wants to bring out the best in people.

    Fitness is a lifestyle for him. Being fit and healthy makes him feel confident, strong and unstoppable!

  • Carter has coached football for over 10 years, with 5 years coaching NCAA college football in the US and 2 years in Europe. Since moving back to Regina, Carter has been appointed the new Offensive Coordinator for the Regina Thunder.

    Carter has a background in coaching high performance athletes; driven to help them meet and exceed their goals on and off the field. He has been able to do this because of the meaningful relationship built with his athletes.

    Athletic strength and movement have been Carter’s main focus as he strives to push his athletes and clients to test their limits in a positive and encouraging style. Carter is excited to help you reach all of your fitness goals, regardless of your experience!

Advanced

1 x | $85*
10 x | $650
*

Purchase personal training sessions.

This option is great for:

  • Intermediate clients

  • Advanced clients

  • Goal-focused training

  • Breaking plateaus

  • Janelle graduated from the U of S with a Bachelor's Degree in Kinesiology. She is also a certified personal trainer through ISSA.  

    She is a big advocate of functional fitness and wellness for daily living. Being a busy mom of four, she understands the importance of community. With her supportive training style with her clients, she creates just that.

    Janelle also knows that coffee is key and always has one on the go!  

Executive

1 x | $100*
10 x | $750
*

Purchase personal training sessions.

This option is great for:

  • Professionals

  • Chronic illness/rehab

  • High-end coaching

  • Elite level support

  • With over a decade of personal training experience and more than eight years working with clinical populations, Aaron saw the need for a gym that doesn’t just talk about inclusivity but practices it every day.

    At New Gen Fitness, he leads both 1-on-1 training and small group sessions, offering personalized programming twice daily on weekdays.

    Specializing in helping beginners and individuals managing chronic conditions, Aaron ensures that every client receives expert guidance, tailored support, and a welcoming community to thrive in.

  • Amber comes to New Gen Fitness with a Bachelor of Kinesiology in Human Kinetics from the University of Regina. She also holds 2 certificates in nutritional coaching.

    Ambers passion for health and fitness started with her passion for wrestling. She’s dedicated 17 years of her life to the sport which includes being on the national team with hopes of pursuing the Olympics one day. 

    Injury prevention and education is what Ambers focus is on when it comes to her personal athletic journey, along with the journey of her clients. 

    If she’s not on the mat or in the gym, she’s in the mountains hiking with her two wiener dogs! 

  • Born and raised in Regina, Saskatchewan, Nikita grew up immersed in the world of competitive athletics. Her passion for sports led her to play for the University of Regina Cougars, followed by a successful career in semi-professional soccer.

    With a Bachelor of Kinesiology, majoring in Human Kinetics, and a Master’s of Physiotherapy from the University of Sydney, Nikita brings a deep understanding of the human body and movement to her training approach. She combines her academic expertise with years of athletic experience to help clients achieve their fitness goals while prioritizing efficient and injury-free movement.

    As a dedicated gym enthusiast, Nikita excels in applying biomechanics to design personalized programs that optimize performance, strength, and mobility. Her goal is to empower individuals to reach their full potential through tailored training that builds confidence and results.

At New Gen Fitness, we offer both one-on-one and two-on-one personal training sessions. Our trainers are certified and will work with you to reach your healthy lifestyle goals using an evidence-informed approach acquired through post-secondary education. We offer different levels of coaching support - from foundational guidance to elite expertise.

Find the Right Fit for Your Goals


Our personal training tiers are designed to meet you where you’re at—and take you where you want to go.

  • Essential: Ideal for those looking to build confidence and consistency. You’ll work with certified coaches who are early in their careers and bring fresh energy and up-to-date training practices.

  • Advanced: For those ready to push further. These experienced coaches offer years of hands-on knowledge, specialty certifications, and a deeper understanding of performance and progression.

  • Executive: Our highest level of coaching. Work with highly credentialed professionals who hold post-secondary degrees in kinesiology and advanced certifications—such as CSEP Clinical Exercise Physiologist™ (CSEP-CEP)—making them qualified to support chronic illness, injury rehabilitation, and high-performance fitness goals.

Other services

  • At New Gen Fitness, we offer both one-on-one and two-on-one personal training sessions. Our trainers are fully certified, and they will work with you to reach your healthy lifestyle goals using an evidence-informed approach acquired through post-secondary education.

    Learn more.

  • At New Gen Fitness we offer group fitness classes. We have dedicated space for group sessions, which certified trainers lead.

    Check out the class line-up!

  • Introducing a coach in the palm of your hand. You will get a customized plan. You train on your own schedule, following the plan. This is a great option for those comfortable working out on your own, but want expert guidance.

    Learn more.

  • At New Gen Fitness we offer Certified Exercise Therapy class sessions by CSEP Clinical Exercise Physiologists™ (CSEP-CEP). This program allows you to carry out a personalized program in a supervised session.

    Free consult required. Learn more.

  • At New Gen Fitness we offer yearly, monthly (bi-weekly payments) memberships at competitive pricing. We also offer drop-in rates for those wanting to try out the gym or in town needing gym access. All of our memberships include access to the New Gen Fitness App.

    Sign up for a membership today!

  • Available through New Gen Wellness.

    A multi-service wellness centre that offers a range of therapies including massage, Cranial Sacral, BodyTalk, Photobiomodulation (low-level infrared light therapy) and Somatic Movement.

    Locations in Regina (here at New Gen Fitness) and Wynyard, Saskatchewan.

    Book now.