Group Fitness Classes

Discover the Art of Strength Training

Join us for a transformative 6-week program designed to build your full-body strength and elevate your fitness journey. In this class, you'll learn the essential principles and techniques behind major compound movements such as the squat, deadlift, and bench press.

As you progress through our structured workouts, you'll see firsthand how your strength can improve week by week. While full attendance is encouraged to maximize your results, it's not mandatory—think of it as a blend of effective workouts and valuable education!

Full-Body Workouts with Kids!

Join our invigorating full-body workout designed specifically for parents who want to stay active while spending time with their little ones! In this welcoming class, parents can bring their kids along, creating a supportive environment for everyone.

Children of all ages are welcome, including babies! We understand that little ones can be unpredictable and may have their fussy moments, and that’s perfectly okay. Our goal is to provide a fun and inclusive space for parents to focus on their fitness while enjoying quality time with their kids.

Sculpt and Strengthen Your Core

Get ready to tone and strengthen in our focused Butts and Guts class! This energizing workout targets your lower body and core, helping you build strength and definition where it counts.

With a mix of effective exercises, you'll engage those key areas for a well-rounded session that leaves you feeling empowered!

This class is designed for kids aged 12-17 who are looking for a more specialized class  that focuses on the main points of adolescent sport; strength and agility, body awareness, movement patterns, and education. 

With emphasis on creating healthy training habits and long term skill development this class is perfect for any youth hoping to improve their athletic performances. 

Any and all skill levels and sports welcome!

Slow deliberate movements designed to improve symptoms of pain, stress, flexibility, and to increase athletic performance. This class allows drop-ins, but is most effective when attending through the full 5 week program.

Please wear loose comfortable clothes, and bring a yoga mat, 2 bedroom pillows , and a blanket or throw. No runners needed.

*Class times are sporadic - inquire for updated class schedule

Are you passionate about yoga and ready to lead a community in finding balance, strength, and serenity? We’re looking for a skilled yoga instructor to join our team at New Gen Fitness!

Our new yoga class will offer a welcoming space for practitioners of all levels to enhance their flexibility, mindfulness, and overall well-being. If you’re excited to share your expertise and inspire others on their wellness journeys, we want to hear from you!